Friday, October 28, 2011

Activating Pineal Gland


Here are some good references on how to detox and activate your pineal gland:

  • Meditate on pineal gland and visualize it glowing in white golden light and feel it tingling or vibrating in the center of your brain. 
  • Do the Aum (Om) chant every day (sit upright, hands folded together on lap, right thumb over left.) Take a deep breath in (filling first the stomach/diaphram, then mid-chest, the upper chest.) Then exhale with the A (soft a) sound while emptying the stomach/lower chest. Continue exhaling and say U (cross between oo and strong O) sound while emptying the mid-chest. Finish by closing your mouth and saying the M sound while emptying your upper chest and feel vibrations on the roof of your mouth.Pause and repeat several times. Quiet your mind and focus internally on the sounds, the waves of vibration it creates, your breath, and your internal stillness within the breath movement.
  • Avoid all things fluoride, including: tap water, cooking with tap water, fluoridated toothpaste, conventional fruits and vegetables, showers without filter, and anything made with artificial food and drinks, and red meat.
  • Drink only pure water: drink spring, distilled, or reverse osmosis purified water. Buy a shower filter, go to whole foods and buy organic fruits, veggies, and toothpaste without fluoride.
  • Avoid processed foods, sugar, additives.
  • Eat only whole, organic plant-based foods.
  • Consume super foods:  Chlorella spirualina, blue-green algea, iodine, shilajit, cystine, blue skate liver oil, monoatomic gold,  raw cacao, goji berries, watermelon, bananas, hemp seeds, seeweed, and noni juice.
  • Hold Master Reflex Points on the Ears.  Lie on your back, and hold the following points (see image) on your ears. The Shen Men, Pineal, and Zero Point are particularly potent. Hold gently with your middle or index finger for several minutes each. I usually end with the Zero Point and hold for at least 5 minutes. 

  • Hold Pineal Gland Reflexology Points on Hands and Feet.  There are many reflexology charts out there that will tell you different locations of the pineal gland point. So I recommend putting firm pressure in these various areas: FEET: On the Big Toe press in the middle of the plantar (bottom) toe pad - in the toe print spiral. Also hold firm pressure on the top medial (towards body's midline) edge. HANDs: Same as on Big Toe except use your thumb. Press firmly on the middle of the thumb pad (in the spiral of the thumb print), and also on the upper portion of flesh along the thumb nail on the medial edge (away from your index finger).
  • Use Crystals. Amethyst, Charoite, Dumitorite, Pietersite, Lodestone, Quartz, Purple Fluorite, Purple Sapphire, Dragonite, Moonstone, Purple Lepidolite, Rhyolite, and Ruby. Hold a crystal over 3rd eye for 15 - 45 minutes during meditation. 
  • Herbs: Chamomile, Pine Bark, Lavender bud, Wild Indigo Bark, Violet, Licorice, and Ginseng.

No comments: